MS, CSCS, USAW, PN1

With over a decade of experience across nearly every corner of the fitness industry, Rachel brings a well-rounded perspective and expertise to every session. Her background includes corporate wellness, collegiate strength and conditioning, group fitness, and private personal training. Her experience gives her a unique and holistic ability to combine science-based programming with a practical understanding of consistency, injury prevention, and nutrition so you can be consistent in and out of the gym.

Rachel recently moved to KC from Boston and has quickly become a trusted part of the local fitness community. As a new mom, she’s especially passionate about helping women feel strong, capable, and empowered at every stage of life. Rachel specializes in strength-based training that delivers visible results while supporting your overall lifestyle.