Small Group Personal Training in Kansas City

Structured strength training with expert coaching — all the benefits of personal training, plus the motivation of a small group.

Small Group Personal Training at Wellness Warehouse

Train with purpose in a small, coached setting focused on proper lifting, progressive overload, and long-term results.

Our small group sessions are capped at 8 people, so you get individualized coaching on barbell work, strength training, and movement quality — without the cost of one-on-one training.

Perfect for:

  • People who want real strength results

  • Those new to lifting or returning after time off

  • Anyone who wants coaching, accountability, and community

Head to our schedule to book!

What Is Small Group Personal Training?

Small Group Personal Training combines the personalized coaching of one-on-one training with the energy and accountability of a group.

Each session is led by a certified coach who programs structured workouts while adjusting load, tempo, and intensity for each individual. You’ll train alongside others — but your form, progress, and safety always come first.

Small Group Personal Training at Wellness Warehouse KC often features compound lifts like the deadlift and squat.
Contact Jill Boland About Small Group Personal Training Today!
The back squat is a great compound lift that is often incorporated into the programming of our Small Group Personal Training sessions.

Why Our Small Group Training Is Different

At Wellness Warehouse, Small Group Personal Training is built around proper strength training and progression, not random workouts.

What You Can Expect:

  • Progressive overload programming

    We focus on getting stronger over time — increasing weight, improving movement quality, and building confidence with lifts.

  • Barbell & strength-based training

    Learn how to squat, hinge, press, and pull with full range of motion and correct mechanics.

  • Coaching on tempo, breath, and control

    You’ll be coached on how to lift — including tempo, breathing, and bracing — to maximize results and reduce injury risk.

  • Individual attention in every session

    Coaches cue form, offer regressions or progressions, and help you move safely at your own pace.

  • Motivation without intimidation

    Train in a supportive, inclusive environment where everyone is working toward their own goals.

Start Your Own Private Small Group

Want to train with your people? You can create a private Small Group around almost anything:

  • Wedding parties

  • Sports teams or rec leagues

  • Workplace wellness challenges

  • Friends training toward a shared goal

Train together with customized programming and a dedicated coach.

Small Group Personal Training Testimonials and Success Stories

  • "When I joined the small group training at Wellness Warehouse KC, I was nervous about keeping up with the workouts. But the trainers and my group members were so supportive! I’ve lost 20 pounds, gained muscle, and, most importantly, found a fitness community that feels like family. The personalized attention in a group setting is the perfect balance."

    Sarah’s Transformation Journey

  • "As an amateur runner, I wanted to improve my overall strength and endurance. The small group sessions have been incredible for cross-training. The variety keeps me engaged, and I’ve noticed significant improvements in my race times. Plus, the camaraderie is unmatched – I’ve made great friends here!"

    Mark’s Improved Performance

  • "I needed a fitness routine that was adaptable to my busy schedule and addressed my specific goals. Wellness Warehouse KC’s small group training has been a game-changer. The trainers tailor the workouts to our individual needs, and I love the mix of strength and conditioning. My balance and overall fitness have improved dramatically."

    Jamie’s Balanced Fitness Approach

  • "Joining the small group personal training sessions has been a huge boost to my confidence. The encouragement from both the trainers and fellow members makes all the difference. I feel stronger and more capable every day."

    Building Confidence

  • "I didn’t just find a workout routine at Wellness Warehouse KC; I found a community. The friendships I’ve made here are invaluable. We cheer each other on, celebrate each other’s victories, and lift each other up on tough days."

    Creating Lasting Friendships

  • "The holistic approach at Wellness Warehouse KC goes beyond physical fitness. The trainers focus on overall well-being, and the group dynamic supports mental and emotional health as well. I’m healthier and happier, thanks to this amazing community."

    Achieving Holistic Health

Ready to get stronger with real coaching?

Join Small Group Personal Training at Wellness Warehouse and experience structured training, expert guidance, and a community that shows up.

Book Your Class Today
Weighted sleds and weighted lunges are mainstays of the lower-body splits featured in Wellness Warehouse KC's small group personal training sessions.