Personal Training Built Around You

Customized personal training in Kansas City, MO with coaches who meet you where you are - and help you get stronger, more confident, and consistent.

Contact Jill B. to get started

Why Personal Training at Wellness Warehouse

  • Customized Programming

Every workout is designed for your body, goals, and experience level.

  • Built-In Accountability

Your coach keeps you consistent, supported, and progressing.

  • Confidence & Strength

Learn how to train safely and effectively — no guessing.

  • Real, Sustainable Results

We focus on long-term strength, not quick fixes..

Meet Your Personal Training Coaches

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Meet Your Personal Training Coaches *

Jill B.

Owner & Certified Personal Trainer

Jill is the founder of Wellness Warehouse and brings years of hands-on coaching experience. With her 16 years of personal training experience, her training style is supportive, empowering, and focused on building strength that carries into everyday life.

Best for: Women who want personalized coaching, accountability, and a trainer who truly listens.

Certified Personal Trainer

With 10 years of personal training experience. Shelby combines smart programming with a motivating coaching style that helps clients feel capable and confident in the gym.

Best for: Clients who want structured workouts, consistency, and steady progress.

Shelby S.

Kiley Rose

Certified Personal Trainer

With 2 years of personal training experience, Kiley specializes in strength training, functional fitness, and sustainable approaches to health and fitness. her coaching philosophy centers on helping clients build strength and confidence through realistic, effective training that supports long-term progress.

Best for: Clients who want strength-focused training, functional fitness, and a sustainable approach to making progress.

Certified Personal Trainer

With 1 year or personal training experience, Maddie creates efficient, purposeful workouts designed to help clients get stronger without spending hours in the gym. Her coaching style is encouraging, approachable and focused on helping clients build strength that fits into a busy lifestyle.

Best for: Busy clients, including moms, professionals, who want efficient workouts, strength-building, and a plan that fits their schedule.

Maddie C.

What are clients are saying

A man taking a selfie in a gym, flexing his right arm and showing his muscles, dressed in a red sleeveless shirt and black shorts.
A woman smiling, wearing large, embellished glasses, a black headband, and a sports bra, in a gym with green and white walls and fitness equipment in the background.

“Personal training has helped me lose weight, improve my balance, and train specifically for basketball.

My programming has completely changed how I move. I’m stronger, more stable, and no longer worried about injury. I’m down almost 45 lbs and seeing a huge improvement in my performance.”

-Peter

Liz lost 60lbs by personal training with Jill Boland at Wellness Warehouse KC.

“I don’t enjoy working out — but training at Wellness Warehouse makes it simple and effective.

I don’t have to think about programming or invest in equipment at home. I just show up, do the work, and see results. I’ve lost over 60 lbs and feel stronger than ever.

-Liz

A woman spotting a man doing a bench press at the gym.

How Personal Training Works

Looking for a different training setup?

We also offer partner personal training and small group personal training for clients who want to train with a friend or in a more social setting.

Reach out to learn more and find the right fit.

1. Book a Free Consultation

We talk goals, schedule, and training history.

2. Get a Customized Plan

Your coach designs workouts specifically for you.

3. Train With Confidence

Show up, train hard, and let us handle the rest.

Ready to Get Started?

Partner Personal Training at Wellness Warehouse is a cost effective way to train with a friend.
Contact Jill B. About Getting Started Today!

  • "Thanks to Jill at Wellness Warehouse KC, I've achieved goals I thought were impossible. Her expertise and personalized approach have truly transformed my fitness journey."

    -Erin, KCMO

  • "Jill not only helped me lose weight but also taught me how to maintain a healthier lifestyle. The personalized attention and support have been game-changers for me."

    -Luke, KCMO

  • "After working with Jill, I've seen remarkable improvements in my strength and endurance. The sessions are always tailored to my needs, making each workout challenging and rewarding."

    -A.B.

Contact us about signing up for a personal training session today.

Step into a world of personalized fitness where your goals are our priority. 

Let's make your wellness aspirations a reality, together.

Interested about learning about our Team? Click below to learn more

Meet Our Team

Personal Training at Wellness Warehouse KC - Frequently Asked Questions

  • Our trainers specialize in working with beginners. They create personalized plans that start at your current fitness level and gradually increase in intensity, ensuring a comfortable and motivating introduction to exercise.

  • Wellness Warehouse KC trainers provide structure and accountability, helping you establish a consistent fitness routine. They offer guidance on exercises, proper form, and progression to make fitness a sustainable part of your lifestyle.

  • Yes, trainers conduct thorough assessments to understand any health concerns or limitations you may have. They customize your training program to accommodate and improve your overall health and well-being.

  • The trainers at Wellness Warehouse KC are known for their personalized, supportive, and motivating approach. They focus on helping clients achieve their fitness goals through customized workout plans and consistent encouragement.

  • All coaches prioritize personalized attention, motivation, and tailored fitness programs to ensure clients achieve their individual health and fitness goals.

  • The trainers at Wellness Warehouse KC hold various certifications, including those from USA Weightlifting, the National Academy of Sports Medicine, the American Council on Exercise, the National Exercise & Sports Trainers Association, and Total Body Resistance Exercise (TRX). Their extensive qualifications and experience in diverse fitness disciplines ensure that clients receive expert guidance and support tailored to their unique needs.

  • Expect customized workout plans focusing on building overall strength, incorporating various exercises and techniques to target different muscle groups, ensuring balanced and progressive strength gains.

  • Yes, trainers at Wellness Warehouse KC tailor strength development programs to individual fitness levels, from beginners to advanced athletes, ensuring safe and effective progression.

  • Trainers use a combination of regular assessments, progress tracking tools, and personal feedback to monitor and adjust your program, ensuring continuous improvement and goal achievement.

  • TRX personal training sessions involve suspension exercises using body weight for resistance. Trainers tailor workouts to improve strength, balance, flexibility, and core stability, suitable for all fitness levels.

  • Yes, TRX training is highly adaptable. Trainers at Wellness Warehouse KC customize exercises to match your fitness level, ensuring safe and effective workouts.

  • Wellness Warehouse KC trainers are certified and experienced in TRX training. They provide expert guidance to help you achieve your fitness goals through personalized, suspension-based workouts.

  • Expect focused training on the snatch and the clean and jerk, with personalized attention to technique, form, and safety. Trainers provide tailored workouts to improve your strength, power, and coordination.

  • Absolutely. The trainers at Wellness Warehouse KC customize the training programs to match your skill level, ensuring a safe and progressive approach to learning Olympic lifts.

  • Jill Boland is certified through USA Weightlifting and has extensive experience coaching Olympic lifts, including more than 15 years of experience as a competition judge.