Certified Personal Trainer

“Hi, I’m Kiley! :) I was born and raised in San Diego and recently moved to the Kansas City area with my husband and our two fur babies. I’ve been an athlete my entire life and have always had a passion for health, fitness, and helping others become the strongest versions of themselves.

After being diagnosed with Type 1 diabetes at 15, I knew I wanted to help people pursue their health and fitness goals regardless of the obstacles life throws their way. As a coach, my philosophy is sustainability over extremes. I believe strength is beautiful, anyone can be an athlete, and you don’t have to destroy yourself to make progress.

I specialize in strength training, functional fitness, and sustainable approaches to health and fitness. I coach group fitness and also own my personal training business, Kiley Rose Performance, where I offer personal training and online fitness and nutrition coaching.

Outside of the gym, you can usually find me at the park with my dogs, reading a good fantasy novel, or exploring everything Kansas City has to offer!”